Your Relationship with Food
Cravings can point to emotions that want attention.
This work is not a diet. The only point that matters here is simple: cravings often have emotional roots.
Sometimes food is used for comfort, control, reward, distraction, or relief. Instead of debating the food, look underneath the craving and ask what feeling is asking to be met.
A better question
What am I hoping this food will help me feel?
What feeling am I trying not to feel?
What pattern keeps repeating around comfort, control, or avoidance?
The Ultimate Exercise helps you work with the emotional pattern beneath the craving, instead of getting stuck arguing about food.
This is the thinking behind the Ultimate Exercise.
Understanding your relationship with food is the concept. Doing the Ultimate Exercise is where the change actually happens. Get the guide, or work with me directly.